What is Soundholistic?
Soundholistic offers 60-minute sound journeys to experience life beyond your everyday perception. Travel into altered states of consciousness and awaken powerful energy within your body to expand your awareness and understanding of life and yourself. Experience these powerful sound journeys to:
- Enhance your intuition & creativity
- Transform your well-being
- Connect deeply within yourself
- Receive clarity
- Boost your productivity
What makes Soundholistic very special to me, and perhaps also to you, is that I compose and produce the sound journeys of the Soundholistic series myself - and with the specific purpose of transformation, healing and spiritual growth.
How it works
It is recommended to do not more than 1 sound journey per day.
Ideally enjoy your sound journey on an empty stomach and wear comfortable clothes. You can lay on your bed or on your yoga mat. If you do the sound journey during the day, dim the light or wear an eye mask.
Lay on your back in Shavasana and close your eyes for the full session. Whilst listening to the sound journey become the observer of your body. Spontaneous movements can occur and you may feel heat or pressure in certain parts of your body. Trust that this is part of the process. Allow yourself to release emotions and stuck energy. After the sound journey has ended, you may journal to reflect on insights and your experiences.
What equipment to use
To set up the perfect sound journey at home, I'd like to share my recommendations on what equipment to use for Soundholistic to ensure you receive the most benefits from this sacred sound journey. Learn more >
"Soundholistic transforms you into a dreamlike world leaving you with the feeling of a natural high."
"A sound and sensory wonderland that I highly recommend to all."
"It was a very powerful experience for me - on a vibrational level. I was surprised at how much I felt it in my body. I could immediately notice it (firstly in the sacral chakra area) - like I had been in a Kundalini yoga class. Something powerful was happening! The music was really incredible - and so varied, it kept jolting me and taking me on surprising twists and turns."
"Soundholistic puts you in a dreamlike state opening the door to your subconscious mind, thoughts and feelings. Transformative, energising and peaceful at the same time!"
"A grounding, gentle and genuine experience! I loved being able to take the time to connect to myself. In our busy and crazy world Soundholistic is the practice of surrender that we all need."
"A unique experience that you don’t want to miss! Expect the unexpected!"
What was your experience? Share now >