Emotions are powerful, embrace them!
When you feel unwell, what do you do? Do you allow yourself to feel uncomfortable emotions? Or do you judge yourself for feeling this way? Do you tell yourself you should not feel this way, it is wrong to feel this way and you need to get over it!
There is no escape from who we are, there is only surrender. It’s astounding what can happen when we surrender to how we feel, our discomfort transforms into beauty.
Let’s embrace all emotions, not just the joyful and happy ones. Let’s not shy away from our hurt. Let’s not cover it up anymore. Let’s not avoid it by distracting ourselves with social media, Netflix, drinks, food, people… Instead sit with your emotions, allow yourself to fully feel and listen to what your body has to say. From that place of surrender, great insights show up that allow you to see the hidden stories that shape beliefs. The hidden stories that you created for yourself, the hidden stories you received from your ancestors, the hidden stories that you received from humanity. The hidden stories that create lack and limitations in your life and in mine.
Rather than running our hidden stories in the subconscious, let’s choose to become aware of them. Emotions are the gateway to enter our subconscious where all hidden stories are neatly preserved. Once we uncover a hidden story, a new state of awareness is born that transform our way of being. This is a natural progression – because once we know something, we can’t unknow it. This new state of awareness will impact how we see ourselves, how we see others, how we feel and what we believe to be true. It will impact how we act and react to ourselves, to others, and to life.
What does this all mean? It means that you are an incredibly powerful being that has a massive impact on our world! You have the capacity to not only uncover hidden stories to transform yourself, but to transform our world by transforming us collectively. And it all starts with surrendering to your own emotions!