• The Power of Sound

    “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla We can see matter which only makes up 4.6% of our universe, but what lies beyond? We can see our physical body, but is...

  • Cleanse & Balance Energy with 5-10min Breathing Technique

    Breathing technique to cleanse both energy channels Pingala (right) and Ida (left) so that the energy system works in balance. Why is that important? It brings balance to your emotional and mental state, and therefore balance to your life. Do this breathing technique 5-10 minutes...

  • Becoming whole again!

    What does it mean to become whole again? For me it’s about accepting all of me, my ambition – my laziness, my contentment – my anger, being compassionate – being ruthless, nailing it – making mistakes, and so on… ⁠ ⁠ Being spiritual does not...

  • Spark your creativity with morning pages!

    Are you looking to improve your creative writing?⁠ Here is what I did! And it works brilliantly!⁠ ⁠ As creatives we can easily block our creativity by telling ourselves that we don’t have anything to write about. It’s a belief that isn’t true. There is...

  • Looking for a guru? Follow you.

    Have you seen the Netflix documentary about Bikram Choudhury, the founder of Bikram yoga? ⁠ Bikram started off with such a pure intention to heal others with knee issues. Overtime money and power became more important. He misunderstood his status and used it to chase...

  • Being in flow with progress

    That’s what progress looks like to me. One step at a time, and enjoying the view along the way! We are so judgemental about our progress! We expect it will always go forward in the same direction, fast-paced and with measurable results by the end...

  • Let’s travel into the darkness!

    Let’s travel into the darkness to uncover the BS that you keep telling yourself (subconsciously!) When you feel unwell, what do you do? Do you allow yourself to feel uncomfortable emotions? Or do you judge yourself for feeling this way? Do you tell yourself you...

  • Emotions are powerful, embrace them!

    When you feel unwell, what do you do? Do you allow yourself to feel uncomfortable emotions? Or do you judge yourself for feeling this way? Do you tell yourself you should not feel this way, it is wrong to feel this way and you need...

  • Enjoying your own company

    Confession time! I’ve done it! And not just once! I jumped into relationships too quickly in the past. As a result, I found myself in unhealthy arguments all the time. We constantly would attempt to change each other to get the partner we actually want....

  • Hidden stories

    You are born with an empty book that wants to be filled. In every moment, you’re writing your story but it’s not just you writing into your book – you have many co-authors such as our family, our society, our culture, and everything else external....

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